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BEGINNER KEGELS 馃挭 let鈥檚 go ladies. 馃憢 I鈥檓 Heidi, a pelvic health physiotherapist in Sydney. 馃憠 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women鈥檚 health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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