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Exploring the Benefits of Yoga Nidra with Dr. Andrew Huberman 🧘‍♂️✨
Exploring the Benefits of Yoga Nidra with Dr. Andrew Huberman 🧘‍♂️ Dr. Andrew Huberman highlights that yoga nidra not only promotes relaxation but also alters brain neurochemicals to restore mental and physical vigor. Upcoming studies with Dr. Matt Walker at Berkeley will explore whether certain brain areas enter sleep or REM-like ...
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