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0:59
YouTube
The Movement System
Yielding vs. Overcoming Isometrics
Yielding vs. Overcoming Isometrics 🏋🏽♂️ Yielding Isometric: Holding a position against gravity. Better for improving stability and positional tolerance More fatiguing 📊 Overcoming Isometric: Pushing into a fixed object Higher agonist recruitment Better for Maximal Force and Rate of Force Development 🤔 Are you using any ...
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