Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Masseter Botox is a quick, non-surgical treatment that targets the masseter muscles at the jawline. By relaxing these muscles, it helps slim and contour the lower face, creating a softer and more balanced appearance. In addition to its aesthetic benefits, Masseter Botox is highly effective for reducing teeth grinding (bruxism) and jaw clenching, which can alleviate tension, headaches, and jaw pain. Results gradually appear over a few weeks and typically last three to six months, with minimal dow