Happy long run saturday! Only 19 more weeks until my next half marathon and getting serious about it starts now. Currently kissing my Saturday mornings goodbye and making space for healthy habits. #longrunsaturday #halfmarathontraining #coldweather #runvlog #runwithme
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Happy long run saturday! Only 19 more weeks until my next half mar…
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Dog Park Dissidents, The Weekend Run Club tickets by BandWagon Presents
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The run most runners do on the weekend 😁 Do you do yours correctly? You may find this interesting and helpful. 1. Long run is often called long slow distance (LSD) run. 2. It is first and foremost a slow run. Traditionally we always say ‘run at the pace of the slowest runner’. 3. Your heart rate should be around 65% of your maximum, the same as the easy run. 4. No HRM ? No problem, If you can’t enjoy chatting socially with your friends you are going too fast 👍 5. The big difference is that for
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The run most runners do on the weekend 😁 Do you do yours correct…
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Have you ever seen your friend run at full speed? 🏃‍♀️🏃 Weekend Sunrise decided to test out the viral running trend, making millions laugh online. Who do you think did it best? TUNE IN TO WEEKEND SUNRISE FOR ALL THE ACTION I @7plus | Sunrise
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another wonderful Wednesday with the some of the best people in town. Come run with us and you will not regret it! @no limit run club @blackjack.runclub
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another wonderful Wednesday with the some of the best people in tow…
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