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Comment UNLOCK for 10 ways to move trauma through the body safely💛 You can’t just think your way out of trauma—your body has to feel safe too. That’s because healing trauma isn’t just about mindset or logic—it’s about nervous system regulation, body-based therapy, and creating felt safety at the level of your nervous system. Your body uses a process called neuroception, which is your system’s unconscious ability to detect safety or threat. It’s like a radar that’s always scanning your environme
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Comment UNLOCK for 10 ways to move trauma through the body safely💛 You can’t just think your way out of trauma—your body has to feel safe too. That’s because healing trauma isn’t just about mindset or logic—it’s about nervous system regulation, body-based therapy, and creating felt safety at the level of your nervous system. Your body uses a process called neuroception, which is your system’s unconscious ability to detect safety or threat. It’s like a radar that’s always scanning your environme
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FacebookSarah Masson EFT & Trauma Resolution
Comment UNLOCK for 10 somatic tools to help regulate your nervous system 🧠🧘 Trauma isn’t just in your mind—it’s stored in your nervous system and held in the body, creating patterns of fight, flight, freeze, and fawn that talking alone can’t resolve. These survival states keep the body stuck in cycles of hypervigilance, anxiety, emotional overwhelm, and chronic tension, long after the traumatic event has passed. Healing isn’t just about what happened to you—it’s about what happened in your bod
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Comment UNLOCK for 10 somatic tools to help regulate your nervous system 🧠🧘 Trauma isn’t just in your mind—it’s stored in your nervous system and held in the body, creating patterns of fight, flight, freeze, and fawn that talking alone can’t resolve. These survival states keep the body stuck in cycles of hypervigilance, anxiety, emotional overwhelm, and chronic tension, long after the traumatic event has passed. Healing isn’t just about what happened to you—it’s about what happened in your bod
594 viewsFeb 25, 2025
FacebookSarah Masson EFT & Trauma Resolution
Comment UNLOCK for 10 somatic tools to help your body release tension, trauma and move into a more calm and safe state🫶 So often we think nervous system healing has to be long, complicated, or done in silence on a yoga mat. From a polyvagal perspective, the nervous system is constantly scanning for cues of safety or danger — a process called neuroception. When it detects safety, we move into our ventral vagal state — the calm, connected state where we can rest, repair, and engage with life. Som
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Comment UNLOCK for 10 somatic tools to help your body release tension, trauma and move into a more calm and safe state🫶 So often we think nervous system healing has to be long, complicated, or done in silence on a yoga mat. From a polyvagal perspective, the nervous system is constantly scanning for cues of safety or danger — a process called neuroception. When it detects safety, we move into our ventral vagal state — the calm, connected state where we can rest, repair, and engage with life. Som
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FacebookSarah Masson EFT & Trauma Resolution
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