Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles

Strong Lower Traps Are Crucial For Shoulder and Scapular Health

How To Release Trapezius Trigger Points

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪

"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"

Is your upper trap overactive? #anatomy #trapezius #biomechanics #medical #physiotherapy

Dumbbell Shrugs 3D Animation – Traps in Action | Muscle Motion

Upper Trapezius Stretch for neck pain relief

The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle. The trapezius belongs to the superficial layer of the extrinsic muscles of the back, along with latissimus dorsi, rhomboid major and minor, and levator scapulae muscles. The trapezius is la