How to Do a TRX Single-Leg Squat (Step-by-Step)
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YouTubeCuirim Sports Recovery
How to Do a TRX Single-Leg Squat (Step-by-Step)
Build Single-Leg Strength, Improve Balance & Protect Your Knees 🔹 Step 1: Set Up the TRX Straps Adjust the TRX handles to mid-length Stand facing the anchor point, holding one handle in each hand with a light grip 🔹 Step 2: Stand on One Leg Shift your weight onto one leg and lift the opposite leg forward, keeping it straight Stand tall ...
902 views4 months ago
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902 views4 months ago
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