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NO HIIT. NO jumping. NO burpees. This is Strength with Kayla #shorts
Built on key lifts, progressive overload, and weekly repetition, this program is designed to help you lift heavier, build muscle, and feel confident in the gym. 🔥 Intermediate to advanced 🏋️‍♀️ Targeted muscle group splits 💪 Real results through consistent progress Sweat with Kayla and get stronger one rep at a time - it’s ...
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