Squat To Overhead Press
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YouTubeTherapeutic Associates Physical Therapy
Squat To Overhead Press
Hold a dumbbell or kettlebell at chest level. Lower into a squat position, keeping your back straight and chest lifted. As you stand up, press the weight overhead, fully extending your arms. This exercise engages the entire body, including the upper back and core, promoting overall strength and posture. Learn more about the importance of good ...
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