Bulgarian Split Squat Jumps
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YouTubeThe Rehab Co
Bulgarian Split Squat Jumps
Exercise Description: Begin in a Bulgarian split squat position, with one foot forward and the other foot resting on a bench or elevated surface behind you. The front leg should be positioned far enough forward to allow a 90-degree bend in the knee during the movement. Movement: Lower your body into a split squat by bending the front knee ...
495 views10 months ago
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