10 Minute Spin Class for Beginners (RPM & Resistance Tutorial)
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YouTubeKirsten Allen
10 Minute Spin Class for Beginners (RPM & Resistance Tutorial)
This 10-minute spin bike workout is for new riders to learn the indoor cycling basics! Follow along with me as I guide you through the different resistance levels and spinning terms used during a Kirsten Allen spin class. Who needs peloton when you have YouTube?! Subscribe for all the best cycling workouts! Need more guidance on RPMS ...
1.1K views2 months ago
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