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13K views · 249 reactions | Need a solid leg day? Don’t sleep on the smith machine! Here are some exercises you can put together to build a solid leg day. Targeting Quads, hamstrings, glutes and calves! Adjust the weight as needed but lock in a push yourself to get better! #dominateopposition : @adotty10 Click the link in bio to access the training program • • #legday #workout #strength #health #workout #explorepage | 180strength | Facebook
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13K views · 249 reactions | Need a solid leg day? Don’t sleep on the s…
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247K views · 2.8K reactions | Need a solid leg day? Don’t sleep on the smith machine! Here are some exercises you can put together to build a solid leg day. Targeting Quads, hamstrings, glutes and calves! Adjust the weight as needed but lock in a push yourself to get better! #dominateopposition : @adotty10 : @jasonsphysique • • #legday #workout #strength #health #workout #explorepage | 180strength | Facebook
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3 comments | What are the best Smith Machine exercises? 樂 Here are a few of our favorites you can perform on the new Powerline by Body-Solid PSM200 Smith Machine! | Body-Solid | Facebook
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3 comments | What are the best Smith Machine exercises? 樂 Her…
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