557 reactions · 39 shares | ❌ Stop shrugging on your lat pulldowns....
0:13
557 reactions · 39 shares | ❌ Stop shrugging on your lat pulldowns....
28.7K views2 weeks ago
FacebookSeth Wickstrom
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Rehab Library, Volume 4: Shoulder Abduction Shrugs
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Gym College on Instagram: "Read Caption 👇 Most people don’t realize that shrugging your shoulders during a chest fly limits how much tension you place on your chest. In this clip, Urs tells Larry Wheels to depress his shoulders and lock them down so the pecs can do the work. It’s small tweaks like this that completely change the impact of an exercise. But one exercise isn’t enough to transform your physique. That’s why you need a full plan designed with this level of detail across every muscle
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Gym College on Instagram: "Read Caption 👇 Most people don’t realiz…
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SHRUGS! A very popular & common exercise that is performed universally to help build those traps. Besides having capped delts, I think having nice traps compliments your upper physique. ❌STOP doing it this way though. I see a lot of folks using their lower body momentum to help the weight up. By doing this, you’re not focused on the squeeze at the top which is essential! #fyp #gym #fitness #evogenelite @evogennutrition @youngla_
SHRUGS! A very popular & common exercise that is performed univers…
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