🪖 Basic Rucking Training Plan Here a good basic plan for progression: 3x rucks a week, each session spaced out by 24-48 hours. 1️⃣ Ruck Intervals: Flip between an easy pace and a fast pace (25% and 100%). Example, easy .5 miles then fast .5 miles. Do it for 4 miles. 2️⃣ Moderate Ruck: Go out and get it done, but don’t set a celebrate pace goal. Still live with purpose, not a leisure stroll, but intentionally don’t go hard. 3️⃣ Goal Rehearsal: Finish up the week with a rehearsal of your goal. Ex

⚔️ Rucking 101: Master the Basics and Level Up Your Training ⚔️ 🚨 FREE Rucking Course 🚨 Link in bio – NO excuses! 🤘🫡 Whether you’re just starting out or looking to level up your rucking game, this course has EVERYTHING you need to crush your goals. From gear recommendations to performance-boosting tips, training plans, and proper nutrition guidance — we’ve got you covered! 🔑 What You’ll Learn: • The Right Gear to get you prepared 💼 • Nutrition & Hydration tips to fuel your ruck 🥤 • Traini

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SHARED ADVERSITY GORUCK Challenges are based on Special Forces training and your class is led from start to finish by a Special Forces Cadre. His job is to test your limits, push you beyond them, and build your class into a team. You can't do it alone. | #GORUCKEvents #goruck #seekpain #gorucktribe #dfq | GORUCK