How to Reframe a Negative Situation, According to Psychologists
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Anger Management Techniques to Calm You Down Fast
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A simple reframe is all it takes, so the next time your kids are disrespectful, try one of these responses ⤵️ 1. “Say that again, only differently.” 2. “ All I’m hearing is your anger. When you feel calmer, try saying it again.” 3. “ I’m sorry, were you speaking to me? I can respond to you when you say that more respectfully.” 4. “How about you try that again?” 5. “ I’m sure you didn’t mean to speak to me in that tone/with those words. Would you like to try again?” And I gotta say, I love all th
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How Changing the Meaning of Anger, Hatred & Jealousy Can Change Your Life . . . #viral #viralreels #trending #motivation #mindsetshift #selfgrowth #angercontrol #jealousy #hatred #mentalhealth #wellbeing #lifetips #healingjourney . . . [ anger meaning shift, jealousy reframe, hatred transformation, emotion control, mindset reprogramming, emotional healing ] | Anurag Rishi
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