How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Seated Punches Properly: Correct Form, Mistakes, and Varia…
Dec 9, 2022
boardgains.com
Don’t Push Punches (80% of fighters don’t know this) #boxing #shadowboxing
1:14
Don’t Push Punches (80% of fighters don’t know this) #boxing …
22.1K views3 weeks ago
YouTubeGlove Up
How to Punch the Heavy Bag for Beginners | Part 1
8:07
How to Punch the Heavy Bag for Beginners | Part 1
1.2M viewsNov 27, 2022
YouTubeTony Jeffries
30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jumping, No Squat, No Lunge
33:43
30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jum…
641K viewsJan 24, 2024
YouTubeMIZI
11 Resistance Band Drills For SPEED AND AGILITY! (At Home Workout!)
3:52
11 Resistance Band Drills For SPEED AND AGILITY! (At Home W…
563.4K viewsJul 29, 2020
YouTubeTwice The Speed TV
How To Do Punches Exercise
0:26
How To Do Punches Exercise
229.2K viewsMar 6, 2014
YouTube30 Day Fitness Challenges
9-Minute Punching Cardio Workout to Make You Lean and Strong
9:06
9-Minute Punching Cardio Workout to Make You Lean and Strong
38.9K viewsJan 7, 2020
YouTubeBrian Syuki
5:32
How to Take a Punch in a Fight (and in Life)
3.8M viewsAug 24, 2015
YouTubeAndo Mierzwa
0:31
How To: Dumbbell Boxer Punch
26.9K viewsJun 15, 2017
YouTubeLive Lean TV Daily Exercises
0:34
Serratus Punches
57.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
5:19
How To: Throw Punches 1-8
1.2M viewsJan 5, 2018
YouTubeLegends Boxing
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
8:23
5 MUST KNOW Punch Combinations in Boxing
616.9K viewsJan 29, 2021
YouTubeGlenn Holmes Boxing Fitness
9:44
How to Defend Punches More Effectively
5.1M viewsDec 13, 2017
YouTubeAndo Mierzwa
8:09
Billy Blanks Tae Bo® PUNCH OUT!
1M viewsJun 1, 2016
YouTubeBilly Blanks ®
0:57
Michael Jai White: Punching Correctly
799.5K viewsNov 8, 2018
YouTubeReal Michael Jai White
6:44
3 Exercises to Increase Your Punching Power
5.9M viewsFeb 24, 2014
YouTubefightTIPS
2:57
Muay Thai Technique - Basic Punches
227.2K viewsMay 24, 2017
YouTubeVivek Nakarmi - Pentagon MMA
24:15
20 Minute Boxing Workout at Home | Boxercise
2.3M viewsMay 5, 2021
YouTubeTony Jeffries
4:17
How to MOVE and PUNCH in BOXING For Beginners
177.6K viewsOct 15, 2020
YouTubeTony Jeffries
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
11:41
How to Punch HARDER & Throw! Execute a Knockout Punch Correc…
6.5M viewsJun 26, 2016
YouTubeDavid Wong - Quantum Visionary
29:51
All Body Punches in Boxing, Explained
458.3K viewsJul 21, 2021
YouTubeTony Jeffries
12:14
KICKBOXING FUNDAMENTALS: Basic Kickboxing Techniques To …
871.1K viewsMay 20, 2019
YouTubeMartial Arts Unlimited
8:00
How to Punch Faster in Boxing | 3 Drills
1.4M viewsApr 16, 2021
YouTubeTony Jeffries
2:23
How to PUNCH HARD With Maximum Power!!
1.1M viewsDec 29, 2020
YouTubeTony Jeffries
3:09
Learn How to Punch Like a Boxer
1.6M viewsAug 5, 2013
YouTubefightTIPS
4:54
Street Fighting Technique | Punch Faster and Harder
10.5M viewsJun 6, 2021
YouTubeTony Jeffries
4:47
How to Punch with a Bare Hand for Self-Defense
614.7K viewsJan 7, 2015
YouTubeAndo Mierzwa
See more videos
Static thumbnail place holder

Short videos

0:41
Wrist strength exercise for harder punches🔥 #boxing #b…
1 month ago
YouTubeKaren Sarkisyan
1:01
How to do Dumbbells Serratus Punches, step-by …
86 views1 month ago
YouTubeworkouthealthwealth
0:22
🥊 Punch Practice 🥊 Master the basics — one perfect punc…
2 weeks ago
YouTubeGlobal Fitness Hub
0:41
Tummy Exercise with punches
12 views2 weeks ago
YouTubeMask Rovee
0:08
🔥 Squat with Punches | Burn Belly Fat & Thigh Fat Fast | …
2.1K views1 month ago
YouTubeMiniFit Moves
0:13
"Face Punch Practice 🥊 | Improve Your Boxing & MM…
1 month ago
YouTubeGlobal Fitness Hub
0:12
Punch movement exercise part-2 🥊 Strong punch के ल…
1.2K views3 weeks ago
YouTubeGlobal Fitness Hub
0:54
👉 Plank with Punches | Core & Shoulder Stability Exercise
765 views1 month ago
YouTubeDSluggerFitness
0:11
punches
3 weeks ago
YouTubeWarriors spirit
0:38
💥 5 Pushups for EXPLOSIVE Punch Power! #trending #f…
1 month ago
YouTubeNSG roki
0:40
4 Punches Combination training #hashancombat #a…
2 views1 month ago
YouTubeHashan Combat
0:39
Everyone Has a Plan… Until They Run Out of Cardio 🥵💨 #V…
1.4K views3 weeks ago
YouTubeCoach Dave
0:06
Kettlebell Swings for Boxers 🥊 | Build Punching Power & …
1K views1 month ago
YouTubeAthlete Shub
0:19
upercut punches#exercise #motivation #boxingbody #…
1 views4 weeks ago
YouTubeVinay rahi fitness 563
0:29
Best boxing punches on punching bag #motivation …
1K views3 weeks ago
YouTubeTariq No Limit No Pain
1:14
Don’t Push Punches (80% of fighters don’t know this) #b…
22.1K views3 weeks ago
YouTubeGlove Up
2:23
The Man Who Throws 50,000 Punches Every Morning | T…
1.3M views1 month ago
YouTubeDivyaraj_Explains
0:31
Punch Power Training 💪 | Wait for the Result 😱 | The Worko…
795 views1 month ago
YouTubeNSG roki
0:22
Strong punch = strong core + perfect technique. 🔥
846 views3 weeks ago
YouTubeGlobal Fitness Hub
0:10
How to Throw 6 Essential Boxing Combos for Speed …
35.8K views3 weeks ago
YouTubeRDX Sports
Static thumbnail place holder