Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners
32:07
YouTubeGet Fit with Gosia
Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners
This Cardio Kickboxing-Punching Bag Workout for Beginners is a great routine for those who are new to Cardio Kickboxing or Punching Bag workouts. This 30 minute workout includes warm-up and cool-down. There are 6 rounds in this workout with 5 type of intervals: 1. 20 seconds single punch interval 2. 30 seconds 2 moves combination interval 3. 30 ...
25.5K viewsFeb 21, 2023
Shorts
Perfect Punching Bag Workout 🥊 | Improve Strength, Power & Stamina | Full Cardio Boxing Training 💪
0:14
2 views
Perfect Punching Bag Workout 🥊 | Improve Strength, Power & Stamina | Full
BISWAS_GYM_VLOG
Improve Your Punches with Barbell Exercises for Stronger Punch
0:19
193.9K views
Improve Your Punches with Barbell Exercises for Stronger Punch
ahmedellebishy
Punching Bag Workout
30 Minute Punching Bag Workout To get you fit
30:44
30 Minute Punching Bag Workout To get you fit
YouTubeNateBowerFitness
78.5K viewsMay 21, 2023
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
21:58
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
YouTubeFightCamp
15.1K viewsAug 2, 2023
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
YouTubeNateBowerFitness
821.2K viewsMar 22, 2020
Top videos
15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio
15:21
15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio
YouTubeMoore Strength
94.1K viewsOct 27, 2021
An Olympic Boxer Shared 7 Exercises to Boost Your Punching Power
21:17
An Olympic Boxer Shared 7 Exercises to Boost Your Punching Power
Men's HealthPhilip Ellis
Aug 14, 2022
Punch Fit: Beginners Heavy Bag Workout 1
31:48
Punch Fit: Beginners Heavy Bag Workout 1
YouTubePunch Fit
216K viewsDec 10, 2018
Punching Techniques
How to PUNCH HARD with Maximum Power (Secret Technique)
4:05
How to PUNCH HARD with Maximum Power (Secret Technique)
YouTubeTony Jeffries
2.1M viewsJul 30, 2023
The Basic Boxing Punches Explained | How & Why
12:25
The Basic Boxing Punches Explained | How & Why
YouTubeTony Jeffries
1.1M viewsAug 9, 2022
How to Punch the Heavy Bag for Beginners | Part 1
8:07
How to Punch the Heavy Bag for Beginners | Part 1
YouTubeTony Jeffries
1.2M viewsNov 27, 2022
15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio
15:21
15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Begin…
94.1K viewsOct 27, 2021
YouTubeMoore Strength
An Olympic Boxer Shared 7 Exercises to Boost Your Punching Power
21:17
An Olympic Boxer Shared 7 Exercises to Boost Your Punchin…
Aug 14, 2022
Men's HealthPhilip Ellis
Punch Fit: Beginners Heavy Bag Workout 1
31:48
Punch Fit: Beginners Heavy Bag Workout 1
216K viewsDec 10, 2018
YouTubePunch Fit
Punch® Grappling Dummy / Punching Bag - How to use | Punch Equipment®
2:35
Punch® Grappling Dummy / Punching Bag - How to use | Punc…
16.1K viewsApr 24, 2018
YouTubePunch Equipment
How to Increase Your Punch Power 🥊 | Explosive Workout for Fighters #fyp #shorts
0:29
How to Increase Your Punch Power 🥊 | Explosive Workout for Fighters #…
22.3K views1 month ago
YouTubeNSG roki
3 Exercises to Increase Your Punching Power
6:44
3 Exercises to Increase Your Punching Power
5.9M viewsFeb 24, 2014
YouTubefightTIPS
10 Landmine Punch Exercises to Increase Punch Power
15:41
10 Landmine Punch Exercises to Increase Punch Power
31K viewsMay 2, 2021
YouTubeBoxing Science
0:19
Two Basic Exercises for QUICK AND POWERFUL PUNCHES 👊💥
7K views2 months ago
YouTubeUnixRJM
6:06
Top 5 Exercises to Improve Punch Power
80.9K viewsJul 21, 2020
YouTubeBoxing Science
34:30
Free Standing Punching Bag Workout for Beginners
169.1K viewsMay 4, 2020
YouTubeGet Fit with Gosia
0:38
How to Increase Your Punch Power 🥊 | Explosive Workout for Fighters #…
1.2K views1 month ago
YouTubeNSG roki
20:14
16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Po…
382.1K viewsMar 14, 2020
YouTubeJeff Chan MMAShredded
1:54
How to Throw a Punch | UFC Training
150.4K viewsSep 2, 2011
YouTubeHowcastSportsFitness
26:57
20 Minute Punching Bag Workout For A Total Body Workout!
121.8K viewsJun 23, 2021
YouTubeGet Fit with Gosia
21:18
How to Punch Harder in Boxing | 7 Exercises w/‪@BJGaddour‬
216.1K viewsAug 12, 2022
YouTubeTony Jeffries
10:03
30 DAY One Punch Man WORKOUT CHALLENGE (does it work?!)
1.7M viewsNov 25, 2019
YouTubeBrowney
4:35
2 Knuckle Conditioning Exercises for Harder Punches
149.8K viewsDec 24, 2015
YouTubeClear's Internal Combat Arts
35:47
Get Fit In Just 30 Minutes With This High-intensity Punching Bag Work…
2.6K viewsAug 2, 2023
YouTubeGet Fit with Gosia
15:08
Exercises Increase Punching Power for Boxing ft. Phil Daru
601.1K viewsJul 1, 2019
YouTubePrecision Striking
29:23
Sit, Punch, Sweat! 27-Minute Cardio Chair Boxing for Total Fitness
9.8K views9 months ago
YouTubePaul Eugene
30:44
30 Minute Punching Bag Workout To get you fit
78.5K viewsMay 21, 2023
YouTubeNateBowerFitness
2:23
How to PUNCH HARD With Maximum Power!!
1.1M viewsDec 29, 2020
YouTubeTony Jeffries
11:11
Develop Punching Power and Endurance with these Handweigh…
173.3K viewsJan 22, 2021
YouTubePrecision Striking
8:00
How to Punch Faster in Boxing | 3 Drills
1.4M viewsApr 16, 2021
YouTubeTony Jeffries
4:35
How to Increase Your Punching Speed - Get Faster Punches!
3.7M viewsMar 31, 2014
YouTubefightTIPS
20:35
Home Boxing Workout for Punch Speed & Endurance
596.4K viewsApr 24, 2020
YouTubefightTIPS
0:21
How to do Squat With Punches | Joanna Soh
33.2K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
2:56
3 Uppercut Variations: Long, Short, & The Bolo Punch
225.7K viewsJun 22, 2017
YouTubefightTIPS
4:26
Build SAVAGE PUNCHING STRENGTH with this dumbbell wo…
2.5M viewsFeb 21, 2023
YouTubeCHEZ CANTERE
See more videos
Static thumbnail place holder