Beginner Guide To The Assisted Pull Up Machine!
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Beginner Guide To The Assisted Pull Up Machine!
Ready to level up with the assisted pull-up machine? Here’s a quick beginner friendly tutorial with 7 exercises you can do on this one machine! 🏋️‍♂️ I spent 3 months starting every workout at this machine, leading to chin-ups and shortly after full pull-ups. The key? Challenge + consistency. Here’s the blueprint: 1. Consistency ...
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