If you’ve dealt with “yoga butt syndrome” or a proximal hamstring strain, you know I have a serious love/hate relationship with a good ECCENTRIC hamstring exercise. 😅 This sequence is challenging—especially when you’re rehabbing—but over time it’s so worth it. How to do it: Come into a supported airplane position. Soft bend in your left knee as you hinge back into the hip. Let your right leg reach back to about hip height, pelvis facing straight down toward the floor. Rest your hands on your le
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Dealing with proximal hamstring tendon pain? Here are some of the biggest mistakes I see when people try to treat this injury: 1️⃣ Diving into hamstring strengthening in hip hinge positions. This really loads the high hamstring more. Save them for late rehab when your symptoms are really settling! Instead try single leg glutes bridges weighted, prone hamstring curls with a band or pulley or hamstring curls using an exercise ball. Neutral hip is what you’re looking for! Avoid deep lunges, high st
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✨Amelia’s progress speaks for itself—just watch! ✨ Amelia was born with PFFD (proximal femoral focal deficiency), a condition that can affect hip stability, leg length, and other factors. She later underwent Van Nes rotationplasty surgery. 🦿 We had to share her progress—just look at the transformation! From her diagnostic fitting to gait training… and now walking completely on her own for the first time, with no assistance. 🦿💪 #rotationplasty #pffd #amputee | A Step Ahead Prosthetics
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