Just easing back into some volume , training frequency and lower intensity sessions. Tonight's work out went like this Front Squats 100 X 8 140 X 3 180 X 1 paused 140 X 5 X 4 Fronts mega set (shown) 180 X 1, 160 X 5, 140 X 3 Finished with a couple sets of hack squats and some shit talk with the local crew. Really going to miss all the boys down at wai weight that's for sure #teamBG #NZNS #cellucor #gymeez #SBD | Brett Gibbs Powerlifting
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Just easing back into some volume , training frequency and lower inten…
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FacebookBrett Gibbs Powerlifting
For Strength Gains, Frequency May Be More Important Than Volume
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⇨ Brand New Podcast w/ Mike Israetel & Tim Henriques ↳ Re-Sensitisation Phases For Better Gains - Link: https://bit.ly/2EHs322 This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training. Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongs
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FacebookRevive Stronger: Online Coaching
Training Frequency Is Just A Tool In The Tool Box! In this video I explain why the old data on frequency and MPS many of us followed hasn't panned out in studies and training frequency is just another tool we can adjust to meet our needs. I'm 47-years-old 220 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha
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