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0:21
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Abi Mills Yoga
3 core exercises using a pillow, check out Dr. Kaye Cleave for inspiration! A truly incredible woman! #seniors #coreworkout #beginnersworkout | Abi Mills Yoga
Abi Mills Yoga. . 3 core exercises using a pillow, check out Dr. Kaye Cleave for inspiration! A truly incredible woman! #seniors #coreworkout #beginnersworkout
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Who knew a simple pillow could help transform your posture at home? 🛏️ Here are 4 easy exercises to build strength, mobility, and flexibility for better posture: 1️⃣ Start lying on your stomach and hold the pillow in front of you, lifting it up and down off the floor—great for strengthening your shoulders and upper back. 2️⃣ Next, from the same position, bring the pillow behind your head and back to the front, working on mobility and flexibility in your shoulders and arms. 3️⃣ For the third exe
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