To stay young, lift heavy things. You're only as old as you feel. Staying flexible keeps me feeling young—it’s a stretch, but that’s just how I feel! 😉 #StayFlexy But if you hurt your back lifting heavy, you might feel old real quick! So warm up first, and remember to smile a lot. Even when I’m lifting, I’m smiling on the inside. Let me know what you're doing to stay young & flexy! #Fitness #MensHealth #MensPhysique #Fit50 #fitnessFriday | Paul Greene
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To stay young, lift heavy things. You're only as old as you feel. Sta…
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63K views · 1.6K reactions | The best time to exercise is… If your new to Grow Young Fitness , check out my profile for low impact chair based exercises that are designed for seniors in their 60’s 70’s 80’s and beyond! The workouts are fun, safe and something you can actually do! #seniorfitness #exerciseforbeginners #chairworkout #fitnesstips #healthylifestyle | Grow Young Fitness | Facebook
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63K views · 1.6K reactions | The best time to exercise is… If your n…
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