18K views · 693 reactions | เป็นเทคนิคเช็คว่า เราวิ่ง Over stride หรือไม่แบบง่ายๆ | Run EZ | Facebook
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18K views · 693 reactions | เป็นเทคนิคเช็คว่า เราวิ่ง Over …
18.4K views1 week ago
FacebookRun EZ
507K views · 10K reactions | THIS NOT THAT: Overstriding ❌ vs...
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507K views · 10K reactions | THIS NOT THAT: Overstriding ❌ vs...
650.3K views1 week ago
FacebookChari Hawkins
“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
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“Don’t over stride “ You hear and read about this often, but what do…
595.3K viewsApr 22, 2024
FacebookTriathlon & Running Coach
From my observations; MOST NEWBIE RUNNERS WHO HEEL STIKE also OVER-STRIDE CAUSE OF INJURY They land with a locked knee and the shock is transferred through the skeletal system, giving a higher risk of injury to the ankle, knees and lower back Forefoot runners, typically absorb the shock of landing through their muscular system and the lower leg muscles often takes the biggest pounding. COMMENT : The calf is living tissue with a good blood supply, so with good physical therapy and strength traini
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From my observations; MOST NEWBIE RUNNERS WHO HEEL ST…
174.7K viewsOct 30, 2023
FacebookTriathlon & Running Coach
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