Knot in your shoulder blade? 🔽 . ✨ That nagging knot or hyperactive spot in your upper back might feel like it needs to be smashed with a massage gun or elbow—but sometimes that’s just like poking a bruise. . 💥 Instead, try making the area work and see if it starts to calm down on its own. . This move hits the rotator cuff, lats, and thoracic mobility—aka, the dream team for your shoulder blades. . Give it a few days of consistency and see if that tension actually stays away. . Like it? Share
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Knot in your shoulder blade? 🔽 . ✨ That nagging knot or hyperactive …
8.3K views10 months ago
FacebookDr. Katie Clare
Dad, 76, allegedly killed wife and daughter during dispute while cleaning gun: ‘It is unfathomable’
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Dad, 76, allegedly killed wife and daughter during dispute while cle…
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Just posted another video featuring the Renpho Extend 2 Massage Gun, this time showing how incredibly helpful it is for anyone who’s stuck at a desk all day. . In the clip, you’ll see a woman using the extended handle to reach her rhomboids and upper back muscles—those stubborn postural muscles that tighten up after hours of typing, scrolling, and leaning forward. These muscles are some of the hardest to reach on your own, which is why desk workers so often feel that deep, nagging ache between t
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Just posted another video featuring the Renpho Extend 2 Massage Gu…
1.1K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Just posted another video featuring the Renpho Extend 2 Massage Gun, this time showing how incredibly helpful it is for anyone who’s stuck at a desk all day. . In the clip, you’ll see a woman using the extended handle to reach her rhomboids and upper back muscles—those stubborn postural muscles that tighten up after hours of typing, scrolling, and leaning forward. These muscles are some of the hardest to reach on your own, which is why desk workers so often feel that deep, nagging ache between t
0:17
Just posted another video featuring the Renpho Extend 2 Massage Gu…
1.9K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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