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IgnasFit
Improve Your Fitness With THIS 5 Minute MetCon Workout
21-15-9 For Time ⏳ This metcon was challenging but really fun! Also, it's over before you know it! Kettlebell swings ️ Box jumps Pick a heavy kettlebell, so that every rep would have to come from your hip drive! When it comes to box height, do whatever you are comfortable with 👍. If you do this workout, keep track of your time and then ...
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