93K views · 741 reactions | The dumbbell hammer curl: | Men's Health | Facebook
0:52
93K views · 741 reactions | The dumbbell hammer curl: | Men's He…
93.4K views3 weeks ago
FacebookMen's Health
How To Perfect Your Hammer Curl | Men's Health
4:43
How To Perfect Your Hammer Curl | Men's Health
2 months ago
Men's HealthBrett Williams,NASM
515K views · 3.6K reactions | The new and improved bicep curl: | Men's Health | Facebook
2:03
515K views · 3.6K reactions | The new and improved bicep curl: | Me…
515.8K views1 week ago
FacebookMen's Health
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
Still doing hammer curls for bicep growth? ❌ Try cross-body curls i…
166.6K views5 months ago
FacebookDonald Goldstein
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
Feb 15, 2019
barbend.com
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Hammer Curls: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
0:29
🔥Dumbbell Hammer Curl Tutorial — Bigger Arms & Forearms (BeastM…
927 views4 weeks ago
YouTubeBeast Mode Digital
📝FORM CHECK - DUMBBELL HAMMER CURL —— ➡️ Get Gua…
17.5K viewsApr 7, 2023
TikTokrenshawspt_official
If you don’t feel your biceps on hammer curls, then you’re doing t…
20.6K viewsNov 10, 2023
TikToktylerpath
Dumbbell Hammer Curls - The goal is to target your biceps and brachi…
1.8M viewsJun 19, 2023
TikTokpetermiljak
0:36
Dumbbell Hammer Curls
494.7K viewsJul 19, 2017
YouTubeNikkiey Stott
0:16
Alternating Hammer Curl
206.3K viewsDec 27, 2014
YouTubeLioncorp Investments
1:29
Hammer Curl Twist
31.5K viewsDec 23, 2019
YouTubeNevels Fitness
0:43
Crossbody Hammer Curl
225.6K viewsJul 13, 2017
YouTubeGetStrong.fit
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
1:03
How To Do Stability Ball Hamstring Curls
141.8K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
673.4K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
159.4K viewsJan 25, 2020
YouTubeOPEX Fitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:36
Dumbbell Bicep Curl | Nuffield Health
239.8K viewsMay 4, 2016
YouTubeNuffield Health
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
2:48
How To Do Hammer Curls To Build Bigger Biceps
154.3K viewsApr 6, 2016
YouTubeJim Stoppani, PhD
0:44
Biceps: Resistance Band Hammer Curl
69.5K viewsAug 20, 2016
YouTubeFit Gent
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:46
How To: Cable Hammer Curl | Shaun Stafford
428.7K viewsDec 7, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder