41K views · 913 reactions | Vinyasa | Episode - 02 | Vinayasya Yoga...
27:49
41K views · 913 reactions | Vinyasa | Episode - 02 | Vinayasya Yoga...
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FacebookYoga and You
6.1K views · 97 reactions | Vinyasa | Episode - 02 | Vinayasya Yoga...
6.1K views · 97 reactions | Vinyasa | Episode - 02 | Vinayasya Yoga...
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🗣️: 5-Minute Yoga Flow for Repetitive Colds 1. Cat-Cow Stretch (Marjaryasana-Bitilasana) - 1 minute How: On hands and knees, alternate between arching and rounding the spine. Inhale: drop belly, lift chest (Cow) Exhale: round back, tuck chin (Cat) Why: Opens chest and sinuses, boosts lymph flow 2. Downward Dog (Adho Mukha Svanasana) - 1 minute How: From hands and knees, lift hips to form an inverted V shape Keep knees bent if needed Why: Drains mucus from sinuses, improvesblood flow to head 3.
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