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🎷🎶 BEST marching band exercise to build endurance for playing and moving! Rather than have your students run laps around the field, teach them to connect foot timing, breathing, and running.💡This will help them physiologically connect being on the move and playing their instrument.🏃🏻‍♀️Start by having your students jog in place. Strive to jog in time at a tempo close to 180 beats per minute. While there is certainly some debate over the ideal running cadence and its role in preventing injur
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