Shoulder Mobility Exercises for MMA / Grappling Athletes. #mma #grappling #martialarts #mobility #shouldermobility | Flexibility Maestro
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how to achieve peak mma mobility
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Straddle Leg Lifts (3 x 10 reps w/ 3 second holds at the top) 2️⃣ Horse Stance Goodmorning (3 x 8-10 reps) 3️⃣ Active Hip IR (3 x 10 reps w/ 3s holds per side) 4️⃣ ISO Front Split Sliders (3 x 8-10 reps w/ 3s holds at the bottom) . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxingtraining #kara
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have hel…
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