This week's new class focuses on easing hidden stress patterns in the upper body that can often show up as low back pain or hip stiffness. You’ll begin with gentle assessments to notice where your body carries uneven weight, then use roller techniques, side-lying hip work, and thoracic extension practices to free the spine and create more balance. Watch it here: https://ondemand.meltmethod.com/content/68c703c511592c590bcb6a71-thoracic-extension---hip-balance---a-melt-reset/sep1425 #balance #self
This week's new class focuses on easing hidden stress patterns in t…
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Bent Knee Press Tutorial 💫: Master the Fundamentals for Pain Relief. Unlock the secrets to alleviating low back pain, knee discomfort, and hip tension with our comprehensive Bent Knee Press tutorial. Whether you're a new or seasoned practitioner, this video provides step-by-step guidance, ensuring proper form and technique for maximum effectiveness. Experience the transformative power of MELT Method therapy for yourself. Say goodbye to pain and hello to freedom of movement today! Stream now wit
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Bent Knee Press Tutorial 💫: Master the Fundamentals for Pain Relief. …
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2.3K views · 51 reactions |  Low back pain? Don’t go straight to the source. Your low back is the victim — not the perpetrator. Start where the imbalance begins: your feet.  ✅ Treat your feet ✅ Release tension in your legs & inner thighs ✅ Restore balance through compression work This is how we MELT for a pain-free back.  #LowBackPain #PainReliefTips #MELTMethod | MELT Method | Facebook
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2.3K views · 51 reactions |  Low back pain? Don’t go straight to th…
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
Not foam rolling. Not stretching. Not another workout. ✨ The MELT Met…
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Over the past 10 years, hundreds of thousands of people have been able to rid their body of chronic aches and pains by integrating MELT into their daily routine. With our latest addition, an online Self-Care Course, you’ll learn how to treat your neurofascial system to create body-wide changes. Learn How To: ✔️ Access and address chronic stress in your neck and low back ✔️ Improve mobility and reduce inflammation in your joints ✔️ Boost your body’s natural repair and recovery from daily activiti
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