Hamstring Stretch
0:49
YouTubeBaptist Health
Hamstring Stretch
- [Narrator] Hamstring stretch. Begin by lying on your back with involved knee to your chest. Next, wrap a towel around the ball of your foot and begin to slowly extend your knee. For a deeper stretch, gently pull your leg further back, keeping knees straight. Continue to pull until you feel a stretch. Hold for 10 seconds and breathe. One, two ...
142.4K viewsJul 23, 2020
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