The weekend is the perfect time to explain the benefits of ‘the long run’ To explain its benefits, I will use the analogy of a car ! 👉Heart gets stronger. LSD runs help with mitochondria and capillary development and this improves the body’s oxygen carrying capacity…… Put simply; this means a bigger engine for your car. A bigger engine will make you stronger and faster 👍 👉Muscles and tendons get stronger. Put simply; this means your car ( body ) has the power to use the bigger engine 👍 👉Tea
0:21
The weekend is the perfect time to explain the benefits of ‘the long run’ To explain its benefits, I will use the analogy of a car ! 👉Heart gets stronger. LSD runs help with mitochondria and capillary development and this improves the body’s oxygen carrying capacity…… Put simply; this means a bigger engine for your car. A bigger engine will make you stronger and faster 👍 👉Muscles and tendons get stronger. Put simply; this means your car ( body ) has the power to use the bigger engine 👍 👉Tea
23.2K viewsFeb 24, 2024
FacebookTriathlon & Running Coach
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