A barbell, dumbbells, and weight plates are laid out on a white surface, ready for a workout
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A barbell, dumbbells, and weight plates are laid out on a white surfa…
Oct 22, 2024
AdobeОлександр Романюк
17K views · 68 reactions | A nice way to use your weight plates between sets of loading your barbell, always sneak in some full range stuff when you can, great way to keep your hips and low back happy  #mobility #hipflexibility #cossacksquats #squatmobility #deadlift | Tom Morrison | Facebook
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17K views · 68 reactions | A nice way to use your weight plates bet…
2K views1 week ago
FacebookTom Morrison
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