Feeling those contractions? A birthing ball can be your best friend! These positions not only provide comfort but also help baby move into the optimal position during labor. Personally I loved using the birth ball during my own labor which helped me have a vaginal birth after C section. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherh