Just real women doing the real work of finding a partnership with their body and learning how to walk through the world with strength and security 💗. You are welcome anytime! - xoxo Jessica HTTP://www.jessicavalant.com/unlimited | Jessica Valant
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Just real women doing the real work of finding a partnership with their …
464 views3 weeks ago
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
Gentle stretching has so many benefits beyond just helping your …
1.7K views2 months ago
FacebookJessica Valant
Jessica Valant, MSPT on Instagram: "As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉)."
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Jessica Valant, MSPT on Instagram: "As I get older, I find my body nee…
6.5K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunches aren’t the only way to get abdominal work! They aren’t even the best way. There could be various reasons that crunches are inaccessible to you, including neck strain, back issues and more. The good news is that there are so many other abdominal exercises you can include! My newest YouTube video is a 10 Minute No Crunch Ab Workout you can do at home. And find the full No Crunch Pilates workout in my UNLIMITED app now!"
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Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunc…
10.9K views2 months ago
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pila…
6.3K views2 weeks ago
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Jessica Valant, MSPT on Instagram: "Comment the word PILATES for my favorite beginner Pilates links ✨. I will ALWAYS celebrate beginners! It takes courage to start a new movement program and I’ll always be the one in your corner cheering you on."
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Jessica Valant, MSPT on Instagram: "Comment the word PILATES for …
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
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Instagram
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
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Instagramjessicasvalant
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15 Minute Full Body Pilates Workout - No Equipment Needed!
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