Calisthenics hack in 15 seconds Russian push-ups are an excellent exercise to build strength and technique for muscle-ups. Especially during the transition. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and use speed when doing russian push ups to utilise the momentum to smooth out the movement Do 5-8 re
0:19
Calisthenics hack in 15 seconds Russian push-ups are an excellen…
897.7K viewsJun 22, 2024
FacebookPatchads
How To Do Russian Twists And Five Exercises That May Be Better – Fitness Volt
How To Do Russian Twists And Five Exercises That May Be Better – Fit…
Feb 18, 2020
fitnessvolt.com
How To: Weight Plate Decline Russian Twist
0:56
How To: Weight Plate Decline Russian Twist
661 views1 month ago
YouTubeLive Lean TV Daily Exercises
How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
3:10
How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
5.3K views2 months ago
YouTubeColossus Fitness
Russian Twist
0:39
Russian Twist
3.3M viewsApr 23, 2014
YouTubeLivestrongWoman
10 Calisthenics Exercises That Build The MOST Muscle!
9:00
10 Calisthenics Exercises That Build The MOST Muscle!
3.7M viewsSep 27, 2021
YouTubeATHLEAN-X™
All Calisthenics Training Methods & Styles EXPLAINED
15:50
All Calisthenics Training Methods & Styles EXPLAINED
245.3K viewsMay 26, 2019
YouTubeAustin Dunham
10:49
Complete Calisthenics PUSH Workout for Beginners & Advanced
58.3K viewsJun 11, 2023
YouTubeCALISTHENICS FAMILY
0:06
Russian Twist Press | Kettlebell Core Exercises
9.4K viewsMar 21, 2023
YouTubeKettlebell Kings
1:11
Russian Twist with a Resistance Band
43.9K viewsJan 24, 2017
YouTubePersonalBestOz
0:06
Learned from my trainer - for a more snatched waist line, twists (standi…
17.2K viewsDec 11, 2022
TikTokhollyhpan
11:39
Master Calisthenics With 6 Moves
576.3K viewsJul 10, 2023
YouTubeTHENX
10:21
5 Things EVERY Calisthenics Beginner Should Know!
1M viewsJan 3, 2020
YouTubeCalisthenicmovement
Calisthenics Workout: Build Strength and Skills
31.1K views9 months ago
TikTokraff_thenics
0:24
STOP Doing Russian Twists Like This! (SAVE A FRIEND)
851K viewsJan 10, 2024
YouTubeATHLEAN-X™
Understanding Calisthenics: Mindset and Strength
17K views9 months ago
TikTokviktor.lang
How To Do Russian Twist
677 views8 months ago
YouTubeCalixpert
2:03
Russian Twists for Men - Twist like a Man!
89.8K viewsMay 7, 2017
YouTubeCriticalbench
13:34
How To Start Calisthenics | Beginners Guide To Bodyweight B…
3.5M viewsJul 5, 2019
YouTubeTao Physique
1:06
same shi nothing new♦️ #rhw247 #cdp #calisthenics
55.4K views8 months ago
TikTokreal.health.wealth24.7
1:24
Six pack abs: Russian twist
1.7M viewsOct 15, 2014
YouTubeP4P WORKOUTS
10:29
The Paradox of WEIGHTED CALISTHENICS
121.3K viewsMay 15, 2020
YouTubeFrinksmovement TV
4:54
Calisthenics vs Weights: Which Is Better? 😨
23.6K viewsOct 10, 2024
YouTubeMartin Rios
12:14
How long does it take to learn calisthenics? (Calisthenics for Be…
17.9K viewsJun 8, 2023
YouTubeAshton Fitness
14:55
Training With Russian Calisthenics God Ian Barseagle | Bodybuilder V…
144.9K viewsJun 18, 2021
YouTubeMo Samuels
0:48
Russian Twists
82.4K viewsMar 31, 2020
YouTubeCU Anschutz Health and Wellness Center
4:33
Slow Russian Twist Tutorial
45K viewsDec 22, 2018
YouTubeSusan Niebergall Fitness
12:52
How To Start Calisthenics EXPLAINED | Beginner Guide
314.6K viewsOct 8, 2020
YouTubeAustin Dunham
0:35
How to Do: RUSSIAN TWIST
693.6K viewsSep 29, 2020
YouTubeLeap Fitness
0:20
How To Do A Russian Twist
80.3K viewsJan 15, 2020
YouTubePureGym
See more videos
Static thumbnail place holder