17K views · 12K reactions | Friday Inverted Play! More Mission...
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17K views · 12K reactions | Friday Inverted Play! More Mission...
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Carrie Owerko on Instagram: "Weekend Inverted Play! This variation uses the figure 4 position to assist the hip extention motion in Setu Bandha Sarvangasana and Parsva Setu Bandha Sarvagasana. I am actively resisting my tailbone toward my pubic bone while the shin/foot of the externally rotated leg presses into the thigh of the leg reaching toward the floor. Yes, my spine is extending but I am resisting that extension somewhat so that the movement is controlled and I never drop down to the floor
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Carrie Owerko on Instagram: "Weekend Inverted Play! This vari…
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