33 reactions · 5 comments | Working with Interoception in Yoga:...
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33 reactions · 5 comments | Working with Interoception in Yoga:...
1.5K views1 week ago
FacebookYoga U Online
Take a Sneak Peek! Robin Rothenberg: Keys to developing interoceptive awareness in yoga. In this video excerpt from her online course on Yoga for Interoception, yoga therapist Robin Rothenberg demonstrates several steps to foster greater interoceptive awareness in our yoga practice. First step is to draw attention to what we notice and what we habitually do when in the pose. Secondly, notice what happens when we introduce unusual movements (using undulation and pandiculation) into the pose. In t
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Take a Sneak Peek! Robin Rothenberg: Keys to developing i…
11.4K viewsFeb 19, 2020
FacebookYoga U Online
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
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kelly-mahler.com
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YouTubeMyPhysio Mentorship
@threesphysiyoga on Instagram: "Wish more movement pros understood that interoception is the missing piece in core and pelvic floor rehab. You can cue the pelvic floor or deep core all day, but if your client cannot feel what is happening inside their body, they cannot coordinate it. Most leaking, pooching, gripping, breath-holding, and “I can’t find my core” patterns are not strength problems. They are sensory problems. The brain cannot activate what it cannot sense. When you build interoceptio
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@threesphysiyoga on Instagram: "Wish more movement pros under…
4.4K views2 months ago
Instagramthreesphysiyoga
Sonja Heeser ✺ HEART OF YIN YOGA on Instagram: "Interoception is what allows us to notice subtle signals inside the body - sensation, breath, emotional tone, shifts in energy. It’s the quiet feedback system that helps us recognise what feels right, what feels like too much, and when we need to pause or respond differently. Practices like Yin Yoga support this awareness by slowing things down and creating enough space to actually feel what’s happening inside. Over time, this kind of inner listeni
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Sonja Heeser ✺ HEART OF YIN YOGA on Instagram: "Interoceptio…
1.3K views1 month ago
Instagramheartminded___
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