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The Power of Interoception-Informed Yoga | Kelly Mahler Blog
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
Aug 24, 2021
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The Hidden Sense That Heals the Body — Revolutionizing Physiotherapy 🧠💥
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Trauma Informed Somatic Yin Yoga on Instagram: "‘Trauma isn’t stored as a story… it’s stored as sensations, impulses, and physiological patterns that live in the body long after the event is over. When the nervous system doesn’t get to complete its stress response, it stays active beneath the surface. You might not “think” about the trauma anymore — but your body remembers through: ✨ chronic bracing in the shoulders ✨ tightness in the throat or chest ✨ gut reactivity or knots in the stomach ✨ gr
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@threesphysiyoga on Instagram: "Wish more movement pros understood that interoception is the missing piece in core and pelvic floor rehab. You can cue the pelvic floor or deep core all day, but if your client cannot feel what is happening inside their body, they cannot coordinate it. Most leaking, pooching, gripping, breath-holding, and “I can’t find my core” patterns are not strength problems. They are sensory problems. The brain cannot activate what it cannot sense. When you build interoceptio
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Sonja Heeser ✺ HEART OF YIN YOGA on Instagram: "Interoception is what allows us to notice subtle signals inside the body - sensation, breath, emotional tone, shifts in energy. It’s the quiet feedback system that helps us recognise what feels right, what feels like too much, and when we need to pause or respond differently. Practices like Yin Yoga support this awareness by slowing things down and creating enough space to actually feel what’s happening inside. Over time, this kind of inner listeni
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