Magic of Intermittent fasting (Weight Loss Series,Day 14)
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Magic of Intermittent fasting (Weight Loss Series,Day 14)
In this video, we explain why Intermittent Fasting is one of the most effective lifestyle habits for weight loss, better metabolism, and overall health and what actually happens inside your body when you extend your fasting window. You’ll learn how fasting activates Autophagy, the body’s natural cellular repair and cleaning process, and why ...
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