A precise pin-and-stretch release for the SCM to reduce neck tension, improve rotation, and restore smoother movement. The sternocleidomastoid (SCM) plays a key role in turning the head, tilting the neck, stabilizing the cervical spine, and even contributes to posture and breathing mechanics — which is why tightness here can trigger stiffness, headaches, and mobility loss. A targeted technique with big results for patients dealing with restriction and tension. 👌 #NeckRelease #ChiroRehab #SCMStr
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A precise pin-and-stretch release for the SCM to reduce neck tension, i…
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How to do a Sternocleidomastoid Stretch
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Save this tip for when you need it!Here’s one of my favorite SCM stretching techniques to improve tension found in the side of the neck. Comment if this was helpful! 😁💪🏽____________________________#neckpain #neckpainrelief #sternocleidomastoid #thoracicmobility #thoracicoutletsyndrome #headache | Dr. Devon Hoffman
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YouTubeAging Strong Personal Training
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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