A Skips
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YouTubeXCELER8 Athletics
A Skips
Activates and strengthens reactive muscles fibers and stabilizers to further develop your ability brake rapidly and advance first step quickness. Steps 1. To begin, skip forward, driving your lead knee as high as possible, while keeping your back leg straight as you come off your toe. 2. Continue moving forward in this manner—alternating legs ...
42.6K viewsNov 8, 2018
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