Hands feeling stiff from typing all day or scrolling nonstop? Here are 3 simple moves you can do right at your desk to loosen things up and keep your wrists happy. 🟠 Finger spreads Helps wake up those small hand muscles that get tight from gripping and typing. Great for releasing tension and getting more mobility. 🟠 Wrist rolls A gentle way to lubricate the joint, warm up your forearm, and reduce stiffness from repetitive use. 🟠 Dart throwers This one follows your wrist natural movement patte
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