😴 Why should you prioritize sleep for better health? Ensuring high-quality sleep is crucial for your overall well-being. Research has shown a strong correlation between sleep quality and mental health. Individuals who rate their mental health as excellent or very good are 6 times more likely to experience high-quality sleep when compared to those with fair or poor sleep. To enhance sleep quality, it's important to address the following problems: 👉 Medical conditions such as thyroid disorders,
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5.3M views · 27K reactions | Something I needed to hear with my first, is to prioritize sleep! I was so sleep deprived I would get delirious and super forgetful. Let someone watch the baby while taking at least one nap a day during those sleepless nights.  #postpartum #motherhood #newborn #cutebaby #babyreels #ppd #momlife | The Hawkins Nest | Facebook
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