411K views · 4.6K reactions | Getting up and down from the floor is an important practice at all ages and especially as we get older #stillnessninja #mindfulnessasamartialart #grittymindfulness #agingwell #physicalhealth #healthspan | Alice Iona Mackinnon | Facebook
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411K views · 4.6K reactions | Getting up and down from the floor is an i…
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