8 Exercises for Incredible Strength! (NO EXTRA TIME)
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YouTubeATHLEAN-X™
8 Exercises for Incredible Strength! (NO EXTRA TIME)
Build strength and get chiseled here - http://athleanx.com/x/chiseled-and-strong Follow A-X on instagram - http://instagram.com/athleanx If you want to build incredible strength you better stop overlooking the smaller but no less important muscles in your workouts. In this video, I show you how not paying attention to the strength in your ...
4.8M viewsJun 25, 2016
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⚡️🥊 How to Build a Stronger Punch (Fast & Effective) ⚡ Power Starts From the Ground Strong punches begin with stable footwork, balance, and proper weight transfer. 💥 Speed Creates Power Relaxed shoulders, fast hip rotation, and sharp snap increase punch speed — speed makes punches heavy. 🏋️‍♂️ Key Movements to Build Power • Shadowboxing with full rotation • Medicine ball throws • Resistance band punches • Explosive push-ups & core work 🧠 Why Strong Punch Training Matters – More impact with l
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