High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
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runnersworld.com
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Jan 16, 2025
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33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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33K views · 495 reactions | What’s a rep versus a set is a question that …
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