18K views · 239 reactions | The GYROKINESIS® Method is a spiraling journey inward. Each wave of the spine, each circular motion, helps unlock the energetic centers along the body’s core—awakening the nervous system, releasing tension, and restoring balance. | Gyrotonic | Facebook
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The unique GYROTONIC® Method system of movement boosts flexibility, agility, and strength, and is suitable for people of any age and any fitness level. With licensed trainers and studios in over 80 countries, you can find GYROTONIC® and GYROKINESIS® teacher training courses worldwide. Learn about what it takes to become a licensed trainer at gyrotonic.com/teacher-training | Gyrotonic
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No matter your age or ability, the GYROTONIC® Method and the GYROKINESIS® Method can work for you. Find a class at gyrotonic.com/studios | Gyrotonic
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4.8K views · 151 reactions | 'In a GYROKINESIS® class, this whole human system is addressed. We can bring all those systems back into balance through movement.' EVERY student can move with the GYROKINESIS® Method  | Gyrotonic | Facebook
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