Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
375 views3 weeks ago
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness | Facebook
This yoga workout is perfect for those seeking to relax and relieve …
48 views3 weeks ago
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Advanced Arms Workout - Dumbbells Exercises Biceps and Triceps
Advanced Arms Workout - Dumbbells Exercises Biceps and …
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