Jack Grimes - Building AFL Players on Instagram: "More context and info👇🏼 A 300–500 calorie deficit is the sweet spot for most players. But for those carrying higher body fat, a slightly more aggressive approach can be better — since it’s often the biggest factor holding back their performance. Your protein intake should sit between 1.6–2.2g per kg of bodyweight — even when you’re trying to lose body fat. This is crucial (along with strength training) for maintaining your muscle mass. Yes, som

How to Measure Grams